EFAST Run Training
Whether you are training for your first 5K, trying to qualify for the Boston Marathon, or are a professional runner, EFAST is here to help.
We have helped 800+ athletes achieve their running goals through our fully customized training plans.
EFAST offers two options for run training:
​
- Online coaching plan
- In-person run form analysis
Online Coaching Plans
Online coaching plans are fully customized based on your goals and budget. EFAST offers three different plans, Gold, Silver, Bronze.
​
For more information on each plan and to find one that will work best for you, click an option below:
​
​
​
Run Form Analysis
​
An EFAST run form analysis takes a total body approach to assessing your running form limiters. You will leave the analysis with drills, specific injury prevention exercise, and a video of your form to help improve your running in order to help you be pain-free and achieve a new PR!
​
***NEW*** - Run Form Analysis is now offered via FaceTime!
Cost of a run analysis:
Individual Analysis with Video Feedback - $125 per hour
Analysis with Partner and Video Feedback - $75 per athlete per hour
Group Run Form Analysis is available. Price TBD based on number of participants
​
Run Team
​
Run Team is a highly coached group workout. All sessions are led by a certified coach and are adjusted based on your ability level and goals.
